Struggling with back and neck pain isn’t uncommon, but it can be excruciating, irritating, and disruptive to your daily life. Understanding the five most common chiropractic techniques used to treat neck and back pain can help you find relief through a more holistic, medication-free approach. Are you looking for a chiropractor near you? At Cheung Chiropractic in Pasadena, we offer chiropractic adjustment services, massage therapy, and more to help restore your spinal alignment and optimize your body’s natural nervous system function.
1. Spinal Manipulation
A traditional chiropractic adjustment is often recommended for those experiencing neck or back pain. Spinal adjustments, also known as spinal manipulations, involve using controlled force on joints that have become misaligned or restricted due to trauma, injury, or even poor posture. Chiropractic adjustments help reduce nerve irritation, improve spinal mobility, provide immediate pain relief, and enhance flexibility and overall function.
2. Drop Table Technique
The drop table technique, commonly referred to as the Thompson technique, involves the use of a specialized chiropractic table that can be elevated and lowered with controlled movements. This technique allows for quick, gentle pressure to be applied to realign the spine using the table’s internal mechanisms. The drop table technique is gentle, effective for back and neck pain, and can help achieve complete spinal alignment.
3. Activator Method
The activator method utilizes a low-force approach with a handheld instrument that delivers targeted impulses to specific pressure points along the spine or extremities. This technique helps relieve pain and inflammation in a precise, controlled manner, making it especially useful for those who need a gentle yet effective adjustment.
4. Flexion-Distraction Technique
The flexion-distraction technique is a hands-on method used to treat conditions such as sciatica, herniated discs, and bulging discs. This approach uses a specialized table that gently flexes the spine in a rhythmic motion, relieving pressure and nerve compression. Manual adjustments are also performed to provide relief to spinal nerves and improve mobility.
5. Soft Tissue Therapy
Soft tissue therapy includes techniques such as trigger point therapy, myofascial release, and deep tissue massage. These therapies reduce tension and stiffness in muscles, improve range of motion, and promote overall relaxation. Soft tissue therapy is also beneficial for enhancing blood circulation, which can aid in the healing process and relieve muscle tightness.
Contact Cheung Chiropractic in Pasadena, CA
Understanding these common chiropractic techniques is important if you are dealing with herniated discs, Degenerative Disc Disease (DDD), or other misalignment issues. At Cheung Chiropractic, our chiropractor provides individualized care for your back and neck pain. Whether you need a traditional chiropractic adjustment or would benefit most from the drop table technique, we are here to help. Contact us today to learn more about the chiropractic techniques used at Cheung Chiropractic that can alleviate your neck and back pain.